Better health in the workplace – Event 20 May 2021
A presentation on how creating a culture of wellness can create a healthier workplace environment and a happier workforce. Date: Thursday 20th of May 2021 […]
Author: Admin
The Calor[L]ie
Most of us know in our heads that not all calories are equal. A bar of chocolate and an apple may contain similar numbers of […]
Inflammation: What do you need to know
What is inflammation Inflammation is an immunogenic process by which the body tries to protect us from damaged cells, foreign invaders and toxins to protect […]
A 15,000 years old recipe for good health
Biologist Theodosius Dobzhansky wrote an essay titled “Nothing in Biology Makes Sense Except in the Light of Evolution.” What we eat for good health therefore […]
Anti-Nutrients: What are they and why you should avoid?
anti-nutrient /antɪˈnjuːtrɪənt/ noun Natural compounds that interfere with the absorption of nutrients or an immunological response. Anti-nutrients commonly found in food sources include: Lectins: By […]