Are you in the best health you could be?
Or are you a little heavier than you’d like, more tired, less patient, and less productive?
Is your weight hurting your career ambitions, your long term health, or your relationships? Is it making you anxious or unhappy?
Have you tried dieting, or hitting the gym, with limited success?
Are you overwhelmed, and confused by the different diets, but determined to change?
We can help you get healthier.
The good news is we have the skills and the passion to help you quickly retake control of your health, lose weight and feel great.
We do not offer off-the-shelf programmes. We work with you to create your own strategic health plan.
Each strategic health plan is created to the status, goals and timing required for each individual.
This is because each person is unique (and a one-size-fits-all approach fits no one very well).
Beginning with an in-depth health assessment, each plan includes tactical plans for addressing nutrition, exercise and lifestyle interventions and habit building.
The outcomes can include short-term improvements in cognitive function, stamina, strength, weight loss, stress and long term health risk lowering and slowing down ageing.
This is normally set over a period of weeks, depending on the size of the goals and can range from 12 to 36 weeks.
Imagine changing your life.
Imagine how much more productive you could be and enjoy your spare time with energy and vitality.
Imagine how much more you could give of yourself to your team, and your family.
The GeneLife approach is centred on scientifically validated wellness principles.
Principles that support our genetics with optimal nutrition, effective exercise, stress-reduction and balance in all aspects of life.
Much like a client-lawyer relationship, we are your advocates in health matters, and provide support to assist you to accomplish your goals and aim to be the best version of you.
Breaking down the science and medical jargon so that you have an informed situation in which to make decisions.
Executive Health coaching is confidential, time-efficient & effective designed for busy people that want to lead long, healthy lives.
If you’d like to contact us please email firstname.lastname@example.org for a no-obligation, confidential discovery consultation.
Nick Eggleton, Founder & Coach
"As a Health Coach, I support the implementation of healthy lifestyle habits for people that want to retake control of their health and well being. Especially ones that run businesses, because I can relate to their challenges.
I know business people have little time, lots of stress and some of the same worries I had. Worries about ageing, weight gain, preventing illness or disease and living a long healthy life. Even concerned their bad habits could affect the lives of their children, and their children's children.
In my mid-50s I wanted to avoid the most common causes of early death: cancer, cardiovascular disease, dementia and diabetes. So, I learned how to look, feel, and live healthily; and slow-down the ageing process. To aim to be physically the best my genes will allow.
40 Kilo loss - No exercise
The saying goes, 'you can't outrun a bad diet', so I changed how and what I ate, and did no exercise other than the occasional game of golf.
Over a period of around 18 months, I lost 36 kilos (80lbs) and went from a 106cm (44") waist to an 81cm (32"). I've lost 4 kilos more since then.
I have more energy to pursue more interests, have less stress and much better sleep. I'm a much happier, and positive person than I was just a few years ago.
If you're committed to changing your health outcomes, I want you to experience these benefits as well.
My job as a health coach is to support you any way I can.
By understanding your goals, planning a health strategy, and holding you accountable to engaging in behaviours that promote your optimal gene expression.