Optimal Gene Expression

‘Familial genes’ determine fixed heritable traits, such as eye, hair, and skin colour, and even predispositions to athletic performance, mathematical or musical aptitude, and so on. Even obesity, heart disease dementia, and cancer.

A genetic predisposition does not mean you are predetermined to express that genetic trait. Negative familial predispositions can be overcome by adhering to evolutionary-based lifestyle behaviours that promote optimal Homo sapiens gene expression. Optimising your health potential requires maximising your personal genetic potential.

Genes can be viewed as an assortment of "on/off" switches that influence every element of body function and structure.

Genes don't know or care whether these environmental signals promote or compromise your health; they simply react to each stimulus in an effort to promote your immediate survival.

Gene switches turn on or off according to signals received from their environment. You can manipulate and optimise gene expression through foods, workouts, and lifestyle behaviours.

We help people optimise gene expression for a longer healthier lifespan through a number of services that provide education and support on nutrition, exercise, and lifestyle strategies that embrace a more primal, ancestral way of living.

Our services can help with everything from losing weight, to reducing stress, to gaining more energy, even to helping manage chronic illnesses.

Using a Health Coach has been proven to have numerous benefits such as:

  • Increase energy
  • Accelerate weight loss
  • Improve cognitive function
  • Improve emotional status
  • Improve strength and stamina
  • Improve stress and sleep

We have special expertise and successes in these areas: Fat loss, Fatigue, Gut health, Health mindset, Intermittent fasting, Keto, Obesity, Preventive health, Sleep, Body composition, Anti-aging, Men, Corporate wellness