A 15,000 years old recipe for good health
Biologist Theodosius Dobzhansky wrote an essay titled “Nothing in Biology Makes Sense Except in the Light of Evolution.” What we eat for good health therefore […]
Anti-Nutrients: What are they and why you should avoid?
anti-nutrient /antɪˈnjuːtrɪənt/ noun Natural compounds that interfere with the absorption of nutrients or an immunological response. Anti-nutrients commonly found in food sources include: Lectins: By […]
Seven tips to avoid getting heavier at Christmas
Christmas is the time of year we physically and culturally feel a sub-conscious pressure to eat more than we hunger for. Most people also consume […]